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Gentle Hatha Yoga (Drop-In)


Unleash Your Inner Strength with Hatha Yoga: A Classic Path to Physical and Mental Balance.


What to Expect

Hatha Yoga is a traditional style of yoga that focuses on physical postures, breathing techniques, and mindfulness. This balanced practice strengthens the body and calms the mind, promoting physical flexibility and mental clarity. In this series, you can expect a slow pace to allow for deeper exploration of each pose, leading to a greater connection between the body and breath. About the Instructor: Sandra is a passionate and experienced yoga instructor dedicated to helping students find peace and wellness through movement. With 25 years of personal practice and certifications in various yoga modalities, she offers a safe and supportive environment for students of all levels. Sandra's classes focus on the journey, not the destination, and encourage self-compassion, mindfulness, and modifications as needed.


Upcoming Sessions

1 h
20 Canadian dollars

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