Empower Hour (1:1 Yoga)
Unlock Self-Love, Find Inner Power, and Achieve Your Goals with Customized Private Yoga Sessions
What to Expect
Deepen your yoga practice with a private session tailored to your individual needs & goals. Our experienced instructor will guide you through a personalized sequence, focusing on alignment, breathwork, and mindful movement. Whether you are a beginner looking to establish a solid foundation or an experienced yogi seeking to refine your practice, this session will help you develop strength, flexibility, and inner peace. About the instructor: Jessica brings warmth and compassion to each class as a Certified Trauma-Informed Yoga Instructor, trained in various styles including Vinyasa, Hatha, Prenatal, and Adapted Yoga. Her goal is to create a safe space for individuals to unwind, regulate their nervous system and become more present. Join Jessica on a journey of self-discovery as she guides you to deeper layers of your own personal practice.