Beginner Yoga (Drop-In)
Find Your Strength in Simplicity: Embrace the Basics of Yoga.
What to Expect
Start your yoga journey with ease in our beginner-friendly yoga series, a gentle introduction to the practice of yoga. Discover a peaceful mind and strong body as you explore basic poses, breathing techniques, and movements designed to help you build a solid foundation for your practice. About the instructor: Jessica brings warmth and compassion to each class as a Certified Trauma Informed Yoga Instructor, trained in various styles including Vinyasa, Hatha, Prenatal, and Adapted Yoga. Her goal is to create a safe space for individuals to unwind, regulate their nervous system and become more present. Join Jessica on a journey of self-discovery as she guides you to deeper layers of your own personal practice.