Somatic Yoga (Drop-In)
Melt Away Tension & Improve Well-Being with the Power of Somatic Yoga.
What to Expect
Somatic Yoga is a mindful and gentle practice that blends traditional yoga postures with somatic movement techniques. This approach prioritizes body awareness and sensory perception, enabling practitioners to release tension, increase flexibility, and improve their overall sense of well-being. By fostering a deeper connection between the body and mind, Somatic Yoga helps individuals address chronic discomfort, reduce stress, and restore balance to their physical and emotional health. About the Instructor: Alannah is a seasoned instructor with over 13 years of experience. Specializing in Breath Work, Meditation, Vinyasa, Bikram, Alignment, and Holistic Nutrition, Alannah brings dedication and balance to her classes. Join her to work hard, celebrate your progress, and find equilibrium between your external and internal world